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Fortis nutritionist suggests 'consuming 1 tablespoon of pumpkin seeds a day,' says 'it is better for heart health'

India, Nov. 12 -- Want to learn more about pumpkin seeds? Pumpkin seeds, also known as pepitas, are recognised for being a rich source of nutrients that support and preserve good heart health. They ar... Read More


Dietitian-approved diet plan for healthy weight gain: Build muscle with protein, carbs, fats, and more

India, Nov. 11 -- What's the science behind healthy weight gain? Many people think that eating more automatically makes you bulk up, but that's not true. Extra food mainly leads to fat, not healthy we... Read More


What effects does 100% orange juice have on your body? Know the expert view

New Delhi, Nov. 11 -- Juicy, tangy, and vibrant orange juice often feels like a heaven-sent drink for those dealing with nutrient deficiencies, dull skin, or low energy. However, one question continue... Read More


National Cancer Awareness Day 2025: 5 common types of cancers that affect women

New Delhi, Nov. 7 -- Cancer has become a worldwide issue among women due to a mix of factors, including lifestyle and environmental risks. The Indian Council of Medical Research (ICMR) journal also em... Read More


High uric acid? Experts explain 5 underlying health conditions that might be the real cause

India, Nov. 6 -- Hyperuricemia refers to an increase in uric acid levels in the body, a condition that can silently progress into painful gout or kidney stones. According to Dr. Natasha Negalur More,... Read More


Top diet secrets for a healthy liver: Doctor reveals foods that heal, protect, and detox naturally

New Delhi, Nov. 5 -- The liver is a critical organ that plays an important role in maintaining overall health. It acts as a natural filter, removing toxins from the blood so that harmful substances do... Read More


Why is there a decline in vitamin D during winter? Orthopedic surgeon explains the hidden effect

New Delhi, Nov. 4 -- People in sunny areas often don't get enough vitamin D due to busy schedules, poor diets, medications, or health issues such as kidney or liver problems. Vitamin D is produced in ... Read More


Why is there a decline in vitamin D during winter? Orthopedic surgeon explains the hidden effects

New Delhi, Nov. 4 -- People in sunny areas often don't get enough vitamin D due to busy schedules, poor diets, medications, or health issues such as kidney or liver problems. Vitamin D is produced in ... Read More


5 surprising health benefits of drinking carrot juice: From glowing skin to better heart health

New Delhi, Nov. 3 -- Think sunny winter mornings, and a refreshing glass of fruit or vegetable juice. You may be spoilt for choice as the season brings in a flurry of options, but carrot juice is one ... Read More


Is drinking beetroot juice daily the secret to good health? Experts reveal benefits, risks and the best ways to have it

New Delhi, Oct. 31 -- Facing issues with bloating, poor digestion, dull skin, or concerns related to liver and heart health? Beetroot juice might just be your natural alternative. According to a study... Read More