Menopause doesn't start at 45: Health coach explains why your 30s matter more than you think

India, Dec. 23 -- Menopause is a primary transitional phase in a woman's life that marks the end of her monthly menstrual cycle. This hormonal shift can cause women to experience symptoms such as mood... Read More

Steamed vs. roasted broccoli: Dietitian suggests which cooking method preserves more nutrients for better health

India, Dec. 23 -- Broccoli is widely used as a staple and add-on vegetable in pastas, salads, stir-fries, and everyday meals. Its popularity stems from its excellent nutritional profile; it is rich in... Read More

Diabetic foot care: Expert shares 5 signs that could indicate nerve damage in feet due to diabetes

India, Dec. 22 -- Diabetic neuropathy is a condition in which prolonged high blood sugar levels damage the nerves. It is a serious complication of diabetes that develops slowly and often without obvio... Read More

Magnesium deficiency: 5 silent signs like eye-twitching that you should never ignore

India, Dec. 21 -- Magnesium deficiency, medically known as hypomagnesemia, often develops quietly and goes unnoticed. One of its earliest and most common signs is eye twitching, a symptom that many pe... Read More

Does makhana help in weight loss? Know benefits, nutritional value, and the best ways to include fox nuts to your diet

India, Dec. 16 -- Makhana, also known as lotus seeds or fox nuts, is widely used in healthy snacking recipes. It is naturally low in calories, making it a guilt-free snack. Makhana also provides a mod... Read More

A1 vs A2 milk? Expert explains which milk variant may benefit gut and skin health more

India, Dec. 13 -- Milk is widely known for its nutritional benefits, which range from helping to build strong bones with calcium to supporting muscle repair with protein and providing essential vitami... Read More

Is black coffee good or bad for your heart? Diet expert explains who should drink it in moderation

India, Dec. 12 -- Black coffee is one of the most popular beverages worldwide, but many people wonder whether it supports heart health or does more harm than good. By definition, black coffee is brewe... Read More

Broccoli for weight loss: Nutritionist explains how this green winter vegetable works and ways to add it to your diet

India, Dec. 11 -- Winter is the best time of the year to indulge in food. But in between the cakes, coffee and casseroles, you also need some healthy indulgences, especially if weight loss is your goa... Read More

Nutrition experts suggest top 7 lung-cleansing food to protect yourself from pollution and smog

India, Dec. 8 -- Pollution can hit some people harder. If persistent cough or other respiratory symptoms trouble you year after year due to poor Air Quality India (AQI), a proper diet with lung-cleans... Read More

Best pre-workout drinks: Nutrition expert shares 5 options to support your fitness goals

India, Dec. 7 -- A pre-workout drink isn't always about burning body fat or increasing mass. It may also be associated with keeping your energy at a higher level to avoid exertion. An ideal drink prov... Read More

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